17 Amazing Benefits Of Almonds For Health

01. Boost Your Energy

Almonds are rich in manganese , riboflavin, and copper , all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

02. Prevent Birth Defects

Almonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore, it is very important for the healthy growth of the fetus. Women who intake folic acid  by ( eating almonds ) during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).

03. Improve Your Brain Power

Scientific readings for almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength.

04. Strengthen Bones And Teeth

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Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.


05. Increases Mental Alertness

Almond milk is rich in potassium. Potassium is one of the minerals that constitute electrolytes in the human body. These electrolytes are charges that boost memory. Thus, almond milk is a natural way to sharpen your memory.

06. Lower Your Cholesterol

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL ( bad ) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.

07. Heart Healthy Protein

Those looking to put on muscle mass can choose almond butter as it is a healthy source of proteins. The unsaturated fat in almond butter lowers cholesterol and helps keep heart disease at bay. A healthy adult should consume at least 25% of their daily calories from fat, and a heart-healthy fat with protein is the best path to take.

08. Prevent Cancer

The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.

09. Remedy For Anemia

Anemia is caused when red blood cells carry less quantities of oxygen. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin. Therefore, almonds can be used as a preventive measure for anemia.

10. Weight Maintenance

The calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full. There is even a suggestion that these calories may not be absorbed and cannot turn into extra pounds. However, the fullness from eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.

11. Nerves And Muscles

The magnesium present in almond butter offers a host of benefits to the nervous system and muscle contraction, as the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue. This is something that peanut butter cannot offer.

12. Antioxidants

This is another advantage that almond butter has over peanut butter. Almond butter, with its Vitamin E, has significant antioxidant properties that protect the tissues from oxidative damage. Vitamin E is an antioxidant that can neutralize free radicals. A single spoon of almond butter will take care of nearly 30% of your daily Vitamin E requirement.

13. Increase Digestion And Metabolism

Almond milk contains secret traces of fiber. fiber is known for its digestion-enhancing benefits. Thus, almond milk eases the problem of indigestion largely. Increased digestion flushes unwanted and unhealthy toxins out of the human body system. This further increases the metabolic rate of the human body.

14. Increase Physical Alertness

Almond milk is rich in muscle building proteins. Proteins improve muscle health by repairing damaged ligaments and tissues. Thus, it is also a very valuable and nutritional drink for athletes. Improved muscle health reduces body fatigue to a large extent. Thus, almond milk increases the physical alertness of human body.

15. As An Anesthetic

When it comes to a minor stitching on your skin or plucking tooth, bitter almond oil can be used as an anesthetic compound. The toxic component called glycoside amygdalin, which is present in essential bitter almond oil, has the capacity to turn the nerves insensitive temporarily so that you will be numb to the sense of pain. But, it must also be noted that you can use bitter almond oil as an anesthetic compound only externally. Consuming it internally can bring upon a gamut of health hazards.

16. Natural Detoxifier

Detoxification is a crucial process, especially if you have recently gone through a binge-eating and partying phase. These events will definitely lead to a toxic formation in your body at an excessive rate, thus leading to a dwindling mood, stress, dull skin, lackluster hair and so on. As stated above, the toxic compounds of bitter almond oil will relieve your inner system from toxins. So, injecting bitter almond oil in a small dosage can bring greater results.

17. Heal Specific Cancer Types

The existence of hydrogen cyanide in bitter almond oil is said to have healing properties in specific cancer types. This fact has been published recently in a medical study. Though in-depth research is still the call of the hour in this area, but there is no doubt that it has added another laurel to the cap of bitter almond oil.

So get started with almonds and add them to your daily diet – as a snack, in a refining smoothie, or in your baking. You can also substitute your regular milk with almond milk and flour with almond flour and enjoy the immense benefits.

We’ve all heard that almonds have lots of beautifying qualities and nutritional benefits. But, what can they do to improve our skin? Very few people are aware of its skin enhancing benefits. We hope that learning more about it will encourage you to apply it regularly as a part of your beauty regimen and consume it as a part of your diet.